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- Featured , Foundations , Understanding Trauma
- October 6, 2026
- 26 views
Trauma and the Body: Learning to Notice What Is Happening Within Us
We tend to think of trauma as something that lives in the mind — in memories, in thoughts, in emotions. But trauma does not stay confined to the mind alone.…
- Featured , Foundations , Understanding Trauma
- October 6, 2026
- 26 views
How Unresolved Trauma Can Affect Daily Life
Trauma does not always stay in the past. For many people, it continues to shape daily life long after the original experience has ended, showing up not as a dramatic…
- Featured , Foundations , Understanding Trauma
- October 1, 2026
- 92 views
Trauma, Anxiety and Fear: What Is the Difference?
Fear, anxiety, and trauma are often spoken of as if they are the same thing; three words for one experience of feeling unsettled or afraid. In everyday conversation, this hardly…
- Featured , Foundations , Understanding Trauma
- September 30, 2026
- 53 views
Why not everyone who experiences Trauma Develops a Mental Health Disorder
If trauma and mental health are so closely connected, a natural question follows: why do some people who live through terrible experiences go on to develop lasting struggles, while others…
- Featured , Foundations , Understanding Trauma
- September 30, 2026
- 34 views
Understanding Trauma-Informed Care
The phrase “trauma-informed” has become common in schools, churches, and community organisations, but it is often used without a clear sense of what it actually means. It is not a…
- Featured , Foundations , Understanding Trauma
- September 29, 2026
- 36 views
Asking a different question
Two questions. Only a few words apart. Yet they lead to completely different conversations, and often to completely different outcomes for the person on the receiving end. The question we…
- Featured , Foundations , Understanding Trauma
- September 28, 2026
- 46 views
When Behaviour is a Symptom of Something Deeper
The Hidden Trauma Behind Difficult Behaviour Every classroom, workplace, church, and home has at least one person others describe as “difficult.” The child who explodes without warning. The employee who…
- Featured , Foundations , Understanding Trauma
- September 22, 2026
- 78 views
Trauma is not always one big event: Understanding the “Little t” Experiences
When we picture trauma, we often imagine something dramatic and unmistakable: an accident, an assault, a disaster. These experiences are real, and they matter deeply. But some of the most…
- Featured , Foundations , Understanding Trauma
- September 22, 2026
- 52 views
Trauma and Mental Health: Understanding the Connection
Mental health struggles are often treated as if they appear out of nowhere: a chemical imbalance, a personal weakness, a mystery to be managed rather than understood. But for a…
- Featured , Foundations , Understanding Trauma
- September 22, 2026
- 56 views
What is Trauma? Understanding the Hidden Wounds
Not every wound bleeds. Some of the deepest injuries a person carries are the ones no one else can see; carried quietly in the way someone flinches at raised voices,…